Music Monday #7

Hi there! This past two weeks I been quite romantic to be honest so this Music Monday is a little "cheesy" but just a little, I'm completely obsessed with these songs, I love them so much.

• A Day To Remember - Another Song About The Weekend 

• The Front Bottoms - Peach

• Carousel Kings - Baby

• Herb Alpert & The Tijuana Brass - This guy's in love with you

• Panama - Always

Love

Kelly x

Tips to be more healthy | Consejos para ser mas saludable | Kellyrainyscat

(photo from Pinterest)

Hi there! January is pretty much over, and the goal to stay more fit is about to fail, so as the title say I'm going to tell you what I do to be more healthy, and a little disclaimer, this is something that works for me and makes me feel (and look) better, so I'm not telling you to do it, I'm just sharing with you these things, because I'm not a professional or a Doctor, so don't take it the wrong way, also I thought on writing this post in english and spanish, enjoy! Being healthy is a lifestyle, you have to really want it and love it, and you will commit to it.

• Hydrated. drink a lot of water at all times, I sometimes don't drink as much as I would like, but I'm working on that, because is seriously the best for you!

• Eat good food. things with protein in it, fruits, vegetables, meats(if you dont eat meat, then no meat) nuts and cereals. Be aware of what you're putting in your body, I know that sometimes is hard to eat clean-healthy food, I don't do it myself every single day, but avoiding junk food and fast food as much as you can, is good.

• Never go 3 days without exercising. go to the gym, exercise at home, whatever works for you, but try to do it as often as you can. I personally love doing yoga and go on walks.

• Don't consume what you can't burn. this tip is pretty self-explanatory, if you don't exercise, I recommend not to eat it, unless you have an awesome metabolism, but still.

• Don't skip meals. eat at your hours, make yourself an awesome breakfast, eat your lunch, eat your snacks and Don't go to bed with an empty stomach, this is very important.

• Slow progress is better than no progress. try your best, keep moving and take care of yourself.

Love

Kelly xo

AHORA EN ESPAÑOL!!!

Hola! Enero esta a punto de terminarse y la meta de "ser mas saludable" esta por fallar, asi como dice en el titulo les voy a decir lo que yo hago para ser mas saludable, esto es algo que funciona para mi y me hace sentir(y verme) mejor, no les estoy diciendo que lo hagan, solo les estoy compartiendo esto, porque no soy una nutriologa o una profesional para decirles que les funcione mejor, asi que no lo tomen de otra manera. Ser saludable es un estilo de vida, tienes que realmente quererlo y tiene que gustarte, y asi comprometerte a serlo. Pensé en escribir este post en ingles y español.

• Hidratate. bebe mucha agua en todo momento, aveces yo no tomo tanta como me gustaría pero, estoy trabajando en eso, beber agua es lo mejor!

• Come comida sana. cosas con proteína, frutas, verduras, carnes (si no comes carne, entonces carne no) frutos secos y cereales. Se consciente de lo que estás poniendo en tu cuerpo, Sé que a veces es difícil comer comida saludable, yo no lo hago todos los días, pero evitando la comida chatarra y comida rápida tanto como puedas, es bueno.

• No pases mas de 3 dias sin hacer ejercicio. ve al gimnasio, has ejercicio en casa, lo que funcione para ti, pero trata de hacerlo tan a menudo como puedas. Personalmente me encanta hacer yoga y caminar.

• No consumas lo que no puedes quemar. este consejo se explica por sí solo, si no haces ejercicio, no recomiendo que lo comas, a menos que tengas un metabolismo increíble, pero aun asi.

• No te saltes comidas. come a tus horas, prepárate un increíble desayuno, come tu almuerzo, come tus colaciones y no vayas a la cama con el estómago vacío, esto es muy importante.

• Lento pero seguro. hazlo posible, no dejes de moverte y cuídate.

Gracias por leer, con amor
Kelly xo

Life must be fun!

You might or might not notice that I change the title or name (idk what is call) of my blog and that's because sometimes I talk about life and I try to give you a little advice or so, and I felt the need to take away "beauty and art" part even tho I post about art and beauty I love to make this type of posts, I hope you like them as well. Now the actual post start...

(photo from tumblr)

Every time we don't have fun in life is a waste, simple as that, if you want to be happy you must have fun all the time, I've learn that life is all about having fun, if you don't have fun you're probably worry and sad and just not enjoying all the great and amazing things in life, I have problems, I don't have the life I ever dreamed of, I should be worry about my future, but I decided not to care, cause eventually things will take place the way they have to be, I'll do my best and just have fun and enjoy everything, life is full of surprises some of those surprises are sh*t and that make us lose sight of what's important and what matters the most, what I'm trying to say is when life gives you lemons make the most delicious lemonade, cause you might never see a lemon ever again. I know that some times we have "one of those days" when we don't see the point of anything, but trying to have fun will make those things change, maybe it's not as easy as I'm saying it, but laugh more, be positive and I assure you life will get easy, maybe not tomorrow, but eventually.

Enjoy life no matter what, make the most of every situation, and make life more fun cause life must be fun.

"And what might seem to be a series of unfortunate events may, in fact, be the first steps of a journey." - Lemony Snicket

"Accept and Forgive, two key words for a better life."

"Life is better when you're laughing."

Thanks for reading

Love

Kelly =^.^=

Walking On Sunshine - Katrina & The Waves

How to be happy!

(photo from tumblr)

Happiness is a choice, sometimes we feel down but that doesn't mean we're not happy, happiness is like a state of mind, when you know everything is alright and nothing can't and won't hurt you, when you have the power of control of what disturbs you, you are untouchable, and greatness is all over you, love is what rules you, and the peace that is in you is bigger than anything.

• do more of what you love, if its writing or painting or a sport do it more often. What we are passionate about is what will get us through anything and there's nothing bigger than love.
•  no lies - no excuses, when you are real with yourself you start to feel more free and freedom is happiness
• be kind, even if they dont, you will feel better cause you are a better person and being nice and polite, will make you happy.
• a smile changes everything, when you smile more, life smile more to you
• positivity and good vibes may sound unreal for some people and that's why they're not happy, be positive means that you want a change and a good change will happen; and good vibes is like a gift for the heart and feeds the soul.
• see the goodness and the beauty, if something is going to makes us really happy is that, seen the good and the beauty that something or someone have and is.

Probably happiness sounds like something that is really hard to achieve or something that is ephemeral, but I truly believe that happiness is not something that you achieve or something that you have, is something that we start building up little by little and get to understand beyond of what we see or feel or do, is "that" unexplicable thing that we are.

a few of my favorite quotes...

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." -Albert Schweitzer

"The first step to happiness is eliminating sadness." -Connor Franta

"You become happy when you decide you want to be happy." -Kelly L. Keynes

“This is the day the LORD has made. We will rejoice and be glad in it.” Psalm 118:24

“Faith consists in believing when it is beyond the power of reason to believe.”

"I find happiness in the simplest of things."

"Happiness is real only when shared." -Into the wild

"The less you respond to negative people, the more peaceful your life will become."

"Mosaics are made from broken pieces but they’re still works of art and so are you."

“The times I feel most alive are when I’m caught up in something that makes me forget myself. Art. Work. Other people. Nature. God.”  -Donald Miller

Thanks for reading

Love

Kelly =^.^=

Simple, Magnificent Sky

(I took the pictures in 4 different locations)

Something I find fascinating and inspiring and just incredible amazing, is the sky, I mean the colors, the way it change every single time at any time, we never have the same sky, every angle of it, its so different in every part of the world and it could be the same but it's different in every way. I'll never take the sky for granted and I'm so greatful to be alive to see it. If you have a bad day, look at the sky and it will bring you peace, and if you had an incredible day, look at the sky and it will reminds you why life it's so amazing.


Thanks for reading

Love
Kelly =^.^=